Author: Jason Bergheim

Smoking and Erectile Dysfunction


 Learn how smoking is linked to erectile dysfunction If you have read some of my other posts, for example on diet and exercise you might be expecting this: Erectile Dysfunction is 85% more common in smokers than non-smokers!1 It continues to

How I got my Erection back


 Dealing with erectile dysfunction and learning to overcome the problem permanently can be difficult and challenging. However, it’s a journey well worth the effort! My Experiments… I’d heard Maca and Tribulus, both traditional remedies, could produce ‘interesting’ results. Maca—sometimes called ‘Peruvian

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Health & Erection – Pain & Pleasure


 If you want to get fit, healthy and get that rock-hard erection back you need to understand motivation. You read and understand that improving your erection takes a good diet, exercise and healthy lifestyle, but are you ready to make

Your Blood & Your Erection


  You already know that blood mechanically enables your erection, but did you know that there is a direct and long-term relationship between the quality of your blood and your erection? Blood is your life juice. It is the “oil”,

The “Erection” Diet


 What if I told you that you can eat right for a great erection? You can indeed change your diet to have better sex, longer and more often. But it is not easy.. So how is your diet these days?

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Erection Strength Training


Compound exercises increase your testosterone. The effects on your health are significant, because you will be entering a virtuous cycle of T-driven health.

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Lack of Nutrients Compromises Potency


 Did you know that a poor diet actually promotes Erectile Dysfunction? Suboptimal nurient supply caused by poor diets is found to be a close second to circulatory diseases as the main causes of Erectile Dysfunction. Unless you specifically eat fresh,

Your Erection and Drugs


 You might be wondering, whether I am talking about prescription or recreational drugs here.. well, it does not matter – read on! We encounter drugs every day, whether in the form of our morning cup of coffee, prescription drugs, or

Alcohol and your erection


 Most of us enjoy the occasional drink or two… or seven.. and suddenly you are REALLY up for it 🙂 Have you ever wondered why? It is because alcohol is a depressant, specifically of your brain’s inhibitory centres – causing

What is Arginine?


 Why amino acids? Why L-arginine? The father of medicine Hippocrates stated 2,500 years ago, “Let your food be your medicine, and let your medicine be your food.”  He also stated “Medicine should do no harm.” A healthy and balanced diet alone will

Does Lack of Sleep Reduce Virility?


 Is it possible that sleep stimulates sexual potency? Maybe that’s a funny question to ask, but some of us will have experience with this phenomenon. In periods of great stress and sleep-loss you simply don’t feel like doing it. It’s

Pornography promotes Erectile Dysfunction??


 Can porn help in the fight against erectile dysfunction? Does porn reduce my ability to get it up? We all know that after the first ejaculation it takes longer to ejaculate the second time.. and again the third time. But

Measuring Erection Strength


 Now, have you given the angle and strength of your erection any thought? The table below shows how common various erection angles are in men. In the table, 0 degrees is pointing straight up against the belly, 90 degrees is horizontal and

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ED? We are not alone…


 “One in five men suffer from erectile dysfunction“ ‘A real man can always…‘, or so the cliché tells us. The reality is different however. No man is willing to discuss it; nevertheless a lot of men suffer from impotence –

Erection Biomechanics


 The following text is an explanation of what happens inside your body to make the erection mechanically possible. The Erection Objective The penis has two tasks that it has to fulfill: releasing urine from the bladder, known as urination releasing