Yoga’s health benefits are undisputed. Improved physical strength, flexibility, circulation, massaging of the intestines, breathing, oxygenation all do wonders to our health – both to keep us healthy, to restore health when we are unwell, or indeed to keep us…
Compound exercises increase your testosterone. The effects on your health are significant, because you will be entering a virtuous cycle of T-driven health.
The misconception is that your age is to be blamed on your lack of health, loss of muscle mass, weak immune system, consequently depressed Testosterone and a weak erection. Yes of course it is true that your body degenerates with…
