Category: Exercise


 Yoga’s health benefits are undisputed. Improved physical strength, flexibility, circulation, massaging of the intestines, breathing, oxygenation all do wonders to our health – both to keep us healthy, to restore health when we are unwell, or indeed to keep us …

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Compound exercises increase your testosterone. The effects on your health are significant, because you will be entering a virtuous cycle of T-driven health.

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 The misconception is that your age is to be blamed on your lack of health, loss of muscle mass, weak immune system, consequently depressed Testosterone and a weak erection. Yes of course it is true that your body degenerates with …

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